Weigh In record (no journal entry) for 08 October 2012
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196.9 lb
Lost so far: 33.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2930 kcal
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Fat: 92.21g | Prot: 133.65g | Carb: 390.96g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Coffee with Milk and Sugar, Benefit. Lunch: Sugar Snap Peas, Bananas, Cheddar or Colby Cheese (Lowfat), White Bread. Dinner: Strawberry Cheesecake, Semi Skimmed Milk, Port Wine, Whole Wheat Pita Bread, Yellow Sweet Corn, Golden Savoury Rice, Peppered Smoked Mackerel Fillets. Snacks/Other: Fruit Loaf, Tea with Milk, Digestive Biscuits, Dolce Gusto Latte Macchiato, Bananas, Mixed Nuts, Cheddar or Colby Cheese (Lowfat), White Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). more...
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gaining 0.7 lb a week
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