Shellhj's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 June 2010:
929 kcal Fat: 19.15g | Prot: 27.36g | Carb: 165.55g.   Breakfast: Sugar, coffee, Instant Oatmeal - Maple and Brown Sugar. Lunch: sugar, coffee, water, pretzels, yoplait thick and creamy yogurt, peanut butter and jelly sandwich. more...
3122 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...

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