Weigh In record (no journal entry) for 31 January 2019
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168.0 lb
Lost so far: 101.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1470 kcal
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Fat: 47.92g | Prot: 112.92g | Carb: 139.52g.
Breakfast: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Buko Balance 17%, Ei, Inkospor Active pro 80 Vanille, Fitini Pflaumen, Banane, Ja! Kokosraspeln, Honig, Naturata Backkakao Stark Entölt, Backpulver, Alnatura Dinkelgrieß, Milfina Milch 1,5% Fett. Lunch: Maribel Aprikosenmarmelade, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Harry Vollkornbrot. Dinner: Radicchio, Ei, Haferflocken, Olivenöl, Grüne Brechbohnen, Thunfisch in Wasser (Konserviert). Snacks/Other: Gummibärchen, Kerrygold Cheddar, Orthomol Orthomol Arthro Plus. more...
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steady weight
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