Weigh In record (no journal entry) for 31 January 2019
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137.6 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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527 kcal
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Fat: 19.52g | Prot: 55.67g | Carb: 35.59g.
Breakfast: Coeur de Lion Camembert, La Vache qui rit Portion, Auchan Bio Galettes de Maïs. Lunch: Carrefour Lentilles, Haricots Verts, Le Gaulois Escalope de Poulet . Dinner: Tomates, Champignons, Coeur de Lion Camembert, Concombre (Pelé), Monique Ranou Jambon Blanc. more...
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losing 1.5 lb a week
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