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Wo auch immer die jetzt herkommen
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159.0 lb
Lost so far: 101.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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802 kcal
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Fat: 25.36g | Prot: 66.25g | Carb: 68.84g.
Lunch: Netto Frische Weidemilch 3,8%, Weißes Mehl, Kerrygold Butter Extra mit Meersalz, Beste Ernte Junge Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sea Gold Pazifik Wildlachsfilet. Dinner: Erasco Ungarische Gulaschsuppe. more...
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gaining 6.2 lb a week
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