Weigh In record (no journal entry) for 08 October 2012
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1973 kcal
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Fat: 41.67g | Prot: 268.15g | Carb: 117.56g.
Breakfast: Whey Protein Isolate Cold-Filtration, Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, 100% Orange Juice, Skim Milk. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Ultra Thin Mesquite Turkey, Deli Select Rotisserie Seasoned Chicken Breast, 45 Calories & Delightful Wheat Bread, Pepperjack Cheese. Dinner: BRDEYE STMFSH CUT GREEN BEANS, Chicken Breast (Skin Not Eaten). Snacks/Other: 95% Fat Free Chunk Turkey in Water, Apples. more...
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3442 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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