Weigh In record (no journal entry) for 31 January 2019
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155.2 lb
Lost so far: 14.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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977 kcal
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Fat: 44.52g | Prot: 72.22g | Carb: 78.00g.
Breakfast: Сыр Фета, Чечевица, Протеин, Century Tuna Туна в Масле, Помидоры, Огурец (с Кожурой). Snacks/Other: Смешанные Орехи, Мандарины. more...
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gaining 3.1 lb a week
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