Weigh In record (no journal entry) for 31 January 2019
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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497 kcal
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Fat: 8.28g | Prot: 23.23g | Carb: 78.49g.
Breakfast: Oboy O'boy Portion, Mjölk, Skogaholm Frukostlimpa. more...
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gaining 12.3 lb a week
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