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171.5
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1511 kcal
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Fat: 87.69g | Prot: 85.93g | Carb: 91.20g.
Breakfast: Advantage Chocolate Chip Granola Bar, Day Break Creamy Chocolate Shake, NUT-rition South Beach Diet Nuts, Coffee. Lunch: Tea (Brewed) , American Cheese (Low Fat, Pasteurized), Sweet Slice Smoked Ham, White Bread, Tea (Brewed) . Dinner: Olive Oil , Balsamic Vinegar, Mixed Salad Greens, 14" Cheese Pizza (Thin Crust). Snacks/Other: Endulge Caramel Nut Chew Bar. more...
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steady weight
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