Weigh In record (no journal entry) for 31 January 2019
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126.1 lb
Lost so far: 5.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1344 kcal
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Fat: 90.69g | Prot: 99.07g | Carb: 27.39g.
Breakfast: Урбеч Урбеч из Семян Льна, La Pina Арахисовая Паста, Творог 9%. Lunch: Огурец (с Кожурой), Оливковое Масло, Лента Авокадо, Веселый Молочник Сметана 15%, Грудка Индейки, Кокосовое Молоко. Dinner: Милава Творог Мягкий 4%, Икра, Вареное Яйцо. more...
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losing 4.6 lb a week
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