glttrgrl8880's Journal, 08 October 2012

134.8 lb Lost so far: 90.2 lb.    Still to go: 0 lb.    Diet followed poorly.

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1323 kcal

Fat: 65.09g | Prot: 40.07g | Carb: 143.00g.   Breakfast: Organic Vanilla Soymilk, No Calorie Sweetener, Classic Roast Instant Coffee, Multi For Her. Lunch: Seasoned Potato Rounds (Tator Tots), 100% Whole Wheat Bread, Non Dairy Creamer, Coffee (Brewed From Grounds), Natural Cane Turbinado Sugar, Veggie Delite Salad. Dinner: Hearty Grain Bread, Natural Buttery Spread, Organic Extra Firm Tofu, California Blend Vegetables, Organic Tamari Reduced Sodium Soy Sauce, Extra Virgin Olive Oil. Snacks/Other: Creamy Peanut Butter, Honey Graham Crackers, Sweetener, 100% Natural Green Tea. more...

1961 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...