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I am trying to eat more foods that are good for my mind, and TRYING to eat less sugar. Exercised 3 times in the last few days. It does make me feel better.
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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Mamacalfee's weight history
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