Weigh In record (no journal entry) for 31 January 2019
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2290 kcal
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Fat: 70.76g | Prot: 181.08g | Carb: 231.70g.
Breakfast: Walnuts, Date, Nestlé Cerelac Rice, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز. Lunch: Cooked Egg Yolk, Almarai Natural Butter(Unsalted), Cooked Egg White, Mehran Basmati Kernel Rice. Dinner: Cucumber, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Snacks/Other: Meybona DARK CHOCOLATE . CHOCOLATE NOIR 50%, Castania Pumpkin Seed(Hulled). more...
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losing 1.5 lb a week
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