Weigh In record (no journal entry) for 29 June 2010
|
125.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2010:
|
1065 kcal
|
Fat: 36.78g | Prot: 42.02g | Carb: 146.00g.
Breakfast: AdvantEdge Soy Protein Powder - Vanilla, Strawberries, Bananas, Milk (2% Lowfat with Added Vitamin A), Old Fashioned Oats. Lunch: Ciabatta Bread, Lettuce Salad with Assorted Vegetables. Dinner: Side Bread & Butter, Diet Coke (Can), No Rules Parmesan Pasta. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...
|
|
1812 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 13 minutes, Desk Work - 4 hours, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vozderazon's weight history
|