Weigh In record (no journal entry) for 29 June 2010
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197.8 lb
Lost so far: 3.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1563 kcal
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Fat: 47.79g | Prot: 63.68g | Carb: 239.05g.
Breakfast: Cinnamon Chip Muffin, Blueberries. Lunch: Coke Classic 12oz bottle, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), 100% Whole Wheat Hoagie Buns. Dinner: coke, hoagie bun, meatballs, spaghetti sauce. more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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