Weigh In record (no journal entry) for 29 June 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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3031 kcal
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Fat: 96.30g | Prot: 159.84g | Carb: 352.59g.
Breakfast: PureAlmond Original, Banana, Special K Fruit & Yogurt Cereal, 100% Whey Protein Powder - Vanilla. Lunch: Oikos Greek Yogurt, Vanilla Almond Crunch Granola, Select Harvest Garden Recipes Zesty Tomato Bisque. Dinner: Chicken Alfredo (Dinner), Italian Salad Dressing, Greek Salad, Olive Oil, Baguette. Snacks/Other: Whole Fruit Bars - Lime, Whey Protein, Fuji Apples. more...
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2971 kcal
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Activities & Exercise:
Running - 7/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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