Weigh In record (no journal entry) for 30 January 2019
|
146.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1273 kcal
|
Fat: 56.37g | Prot: 102.39g | Carb: 96.53g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Cooked Broccoli (Fat Added in Cooking), Publix Flounder, Parmesan Cheese (Grated) , Pineapple . Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Strawberries , Kerrygold Dubliner Irish Cheese, Cooked Green String Beans (Fat Added in Cooking), Publix Homestyle Beef Tips, Wegmans BBQ Pulled Pork, Parmesan Cheese (Grated) . Snacks/Other: Deli Sliced Ham, Driscoll's Raspberries. more...
|
gaining 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|