Weigh In record (no journal entry) for 31 January 2019
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135.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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529 kcal
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Fat: 18.52g | Prot: 31.89g | Carb: 65.61g.
Breakfast: Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: Silverbeet, Tomatoes, Cooked Pumpkin (Fat Not Added in Cooking), Chicken Wing (Skin Eaten), Lipton Black Tea. Dinner: Coles Cooked Peeled Prawns, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Avocado Dip, Arnott's Savoy Light, Pink Lady Apples. more...
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steady weight
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trishjones's weight history
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