Weigh In record (no journal entry) for 29 June 2010
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197.8 lb
Lost so far: 1.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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3065 kcal
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Fat: 113.93g | Prot: 170.27g | Carb: 303.26g.
Breakfast: Strawberries, Watermelon, Nonfat Peach Greek Yogurt, Cream (Half & Half), Organic Flax Plus Granola Cereal. Lunch: Whole Grain 15 Grain Bread, Sugar Snap Peas, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Shrimp Scampi, Farfalle Pasta. Snacks/Other: Apples, Strawberries, Organic Flax Plus Granola Cereal, Milk (Nonfat), Bourbon, Chocolate Eclair Bar, Original Natural Style Beef Jerky, Reduced Fat Beef Franks, White Bread. more...
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3089 kcal
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Activities & Exercise:
walk dogs - 38 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 3 hours, cycling - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 52 minutes. more...
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losing 8.4 lb a week
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