Weigh In record (no journal entry) for 30 January 2019
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206.7 lb
Lost so far: 3.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1203 kcal
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Fat: 34.60g | Prot: 115.54g | Carb: 101.08g.
Breakfast: Coffee with Cream. Lunch: Fage Total 0% Greek Yogurt, Synergy Gingerberry Kombucha (Bottle), Bananas . Dinner: Rosarita Refried Beans, Great Value Italian Cut Green Beans, Flour Tortillas , Costco New York Strip Steak. more...
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losing 3.1 lb a week
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