Weigh In record (no journal entry) for 08 October 2012
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281.4 lb
Lost so far: 129.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2570 kcal
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Fat: 105.04g | Prot: 93.34g | Carb: 305.04g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Deli Select Honey Roasted Turkey Breast, Mushrooms, 100% Natural Tomato Ketchup, All Natural Egg Whites, Light Italian Herb Flatbread, Onions, Coke Zero (Can). Lunch: Red Velvet Cupcake, Tortilla Corn Chips, Chicken Tortilla Soup, Fresh Grilled Green Beans, Side of Creamy Mashed Cauliflower, Fresh Grilled Zucchini. Dinner: Pieces, movie popcorn. Snacks/Other: Multigrain Scoops, Black Bean and Corn Salsa, Cooked Young Green Onion, Natural String Cheese Part Skim, Pork Sausagemeat Stuffing Balls. more...
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3578 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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