Weigh In record (no journal entry) for 30 January 2019
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102.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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834 kcal
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Fat: 5.96g | Prot: 150.79g | Carb: 41.56g.
Breakfast: Quaker Old Fashioned Oats, Publix Sugar Free Syrup, Papetti Foods All Whites 100% Liquid Egg Whites, Quest Protein Powder Chocolate Protein Powder. Lunch: Papetti Foods All Whites 100% Liquid Egg Whites, Honeysuckle White Turkey Breast Tenderloin. Dinner: Wegmans Wild Caught Swordfish Steak, Cauliflower, Honeysuckle White Turkey Breast Tenderloin, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt (Container), Strawberries, Quest Peanut Butter Protein Powder. Snacks/Other: Fairlife Fat Free Ultra-Filtered Milk, Honeysuckle White Turkey Breast Tenderloin, Jell-O Sugar Free Black Cherry. more...
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gaining 2.8 lb a week
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