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Week 3 and so far so good.
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290.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2019:
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1804 kcal
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Fat: 29.68g | Prot: 149.44g | Carb: 244.23g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Milk (Nonfat), Bananas, Green Foods Organic Matcha Green Tea, NutraOne Protein Powder, Blueberries. Lunch: Brown Rice, Green Peas, Chicken Meat (Roasting, Roasted, Cooked). Dinner: King's Kimchi, Claussen Dill Pickle Spears, Broccoli , Sweet Potato, Smithfield Pork Loin. Snacks/Other: Bananas , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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4329 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Yoga - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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