Weigh In record (no journal entry) for 08 October 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1477 kcal
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Fat: 55.28g | Prot: 42.31g | Carb: 205.92g.
Breakfast: Original Powder Creamer, Instant Oatmeal - Maple & Brown Sugar, Almonds, Original Powder Creamer. Lunch: French Bread, Fried Ham, Original, 1% Fat Milk, Mashed Potato, Fruit Yogurt (Nonfat). Dinner: Cooked Green Cabbage. Snacks/Other: Scoops! 100% White Corn Tortilla Chips. more...
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losing 9.8 lb a week
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genie1234's weight history
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