Weigh In record (no journal entry) for 30 January 2019
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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899 kcal
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Fat: 20.81g | Prot: 102.40g | Carb: 89.94g.
Breakfast: Zitronensaft, Orangen, Grapefruit (Pink und Rot). Lunch: Milbona Queso Fresco Batido 0%, Aldi Whey Protein Drink Vanille, Chia-Samen, Edeka Bio Hafer Flocken Vollkorn. Dinner: Pescado Azul Filete De Trucha, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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steady weight
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calpe2012's weight history
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