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lots of walking at OA conf
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1545 kcal
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Fat: 49.81g | Prot: 66.91g | Carb: 212.09g.
Breakfast: Balanced Nutrition Shake - Creamy Milk Chocolate. Lunch: Half-and-Half, Bold Pick of the Day (Venti), Salted Caramel Mocha (Grande). Dinner: Yellow Mustard, Red Onions, Light Dill Veggie Dip, Grape Tomatoes, Meatless Spicy Chick'n Patties, Plain Bagel Slims, Supremely Spicy Hummus, Mini Pretzels, Light Fat Free Yogurt - Very Vanilla. Snacks/Other: Zesta Whole Wheat Crackers, Original Beef Jerky. more...
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losing 7.0 lb a week
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