Weigh In record (no journal entry) for 08 October 2012
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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826 kcal
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Fat: 49.64g | Prot: 77.93g | Carb: 11.57g.
Breakfast: butter, egg, lite swiss cheese, coffee, sugar free hazelnut creamer. Lunch: atkins caramel nut chew bar, chicken broth. Snacks/Other: atkins dark chocolate royale shake. more...
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3178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours and 25 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 2 hours, Standing - 2 hours, Sitting - 3 hours, Resting - 4 hours. more...
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losing 7.0 lb a week
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