Weigh In record (no journal entry) for 30 January 2019
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219.8 lb
Lost so far: 110.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1399 kcal
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Fat: 41.77g | Prot: 75.35g | Carb: 189.61g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: HEB Shrimp Ceviche, Cooked Spaghetti Squash. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Made in Nature Dried Bananas, Made in Nature Dried Bananas, Trader Joe's Fat Free Balsamic Vinaigrette, HEB Shrimp Ceviche, Spinach . Snacks/Other: Deli Turkey or Chicken Breast Meat, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Kroger Pure Vegetable Oil, Ocean Spray Reduced Sugar Craisins, Kroger Yellow Popcorn, Quaker Rice Cakes - Caramel Corn. more...
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losing 15.4 lb a week
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