Weigh In record (no journal entry) for 08 October 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 October 2012:
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1718 kcal
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Fat: 29.06g | Prot: 231.30g | Carb: 137.64g.
Breakfast: 1 cup egg whites, Quick Oatmeal (1 or 3 Minutes), dymatize whey. Lunch: sweet potato, brocc, Chicken Breast, Chicken Breast, brocc, sweet potato, sweet potato, brocc, Chicken Breast. Dinner: 1 cup egg whites. Snacks/Other: MusclePharm, dymatize whey. more...
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