CheshireBat's Journal, 29 June 2010

264.2 lb Lost so far: 13.2 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 9.57g | Prot: 71.93g | Carb: 246.57g.   Breakfast: Bite-Sized Frosted Shredded Wheat, Blueberry Nonfat Yogurt, blueberries, Milk (Nonfat). Lunch: deli turkey, grain bread, baby carrots, tomato. Dinner: corn on the cob, plantain, grilled chicken breast. Snacks/Other: banana, orange. more...

4756 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...