Weigh In record (no journal entry) for 08 October 2012
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161.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1550 kcal
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Fat: 56.14g | Prot: 83.51g | Carb: 183.95g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Egg, Cooked Egg White, Multigrain Pop Cakes, Meal Replacement Shake - Milk Chocolate. Lunch: Ham & Cheddar. Dinner: Mashed Sweet Potatoes, Green String Beans, Meat Loaf. Snacks/Other: Assorted Truffles. more...
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2516 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 5.6 lb a week
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