Krfwlr9's Journal, 08 October 2012

118.0 lb Lost so far: 0.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 27.89g | Prot: 10.92g | Carb: 131.21g.   Lunch: Fettuccine Alfredo (Lunch). Dinner: French Onion Dip, Potato Chips (From Dried Potatoes). Snacks/Other: Hot Spiced Cider, Code Red (Bottle). more...

1472 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...