Weigh In record (no journal entry) for 30 January 2019
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287.5 lb
Lost so far: 84.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1468 kcal
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Fat: 58.80g | Prot: 56.08g | Carb: 169.56g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Kirkland Signature Egg Whites. Lunch: Progresso Chicken & Herb Dumplings Soup. Dinner: Del Monte Canned Corn, Black Beans (Canned), Zucchini. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, AMC Movie Theater Popcorn (Small), Coffee-Mate Italian Sweet Creme Creamer, Coffee. more...
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losing 38.5 lb a week
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Mojo601's weight history
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