Weigh In record (no journal entry) for 30 January 2019
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212.5 lb
Lost so far: 44.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1647 kcal
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Fat: 68.68g | Prot: 84.08g | Carb: 172.87g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Heinz Mostaza, FUD Jamón de Pavo, Nescafé Clásico, Nature's Best Isopure Low Carb - Chocolate, HEB Bake Shop 100% Whole Wheat, Kraft Singles Tipo Americano. Lunch: Carl's Jr. Natural-Cut French Fries - Large, Carl's Jr. Western Bacon Cheeseburger. more...
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steady weight
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