Weigh In record (no journal entry) for 30 January 2019
|
206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
2228 kcal
|
Fat: 104.56g | Prot: 179.94g | Carb: 145.61g.
Breakfast: Caffeine and Kilos Chocolate & Coffee Bar, Ham (Whole, Cured, Roasted) , Fried Egg , Fruit Salad, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green String Beans (Fat Added in Cooking), Navels Oranges , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) , Columbus Herb Roasted Turkey Breast, Cuties Clementines. Dinner: Cooked Broccoli (Fat Added in Cooking), Pork Loin (Tenderloin) . Snacks/Other: Green Giant Fresh Baby Cut Carrots, Lindt Excellence 90% Cocoa Supreme Dark, Krave Spicy Red Pepper Pork Stick, GT's Organic Raw Cayennade Kombucha. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|