Weigh In record (no journal entry) for 30 January 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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868 kcal
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Fat: 20.32g | Prot: 23.79g | Carb: 146.12g.
Lunch: Aldi Laugenstange. Dinner: Laugenecke, Aldi Laugenstange. more...
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losing 1.0 lb a week
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