Weigh In record (no journal entry) for 08 October 2012
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130.7 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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841 kcal
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Fat: 22.61g | Prot: 33.74g | Carb: 143.02g.
Breakfast: yoghurt next, cereal fitness. Lunch: non fat yogurt, sandwich. Snacks/Other: chocolate, apple. more...
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losing 4.6 lb a week
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triniar's weight history
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