Weigh In record (no journal entry) for 29 June 2010
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165.1 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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2001 kcal
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Fat: 39.86g | Prot: 197.69g | Carb: 213.39g.
Breakfast: Bastoncini con crusca di frumento, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, latte scremato. Lunch: lenticchie, pomodoro, segale. Dinner: segale, pomodoro, sgombro. Snacks/Other: fiocchi di latte con yogurt, tacchino, nocciola, nocciola, mela, fiocchi di latte. more...
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gaining 1.5 lb a week
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chtamina's weight history
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