Weigh In record (no journal entry) for 08 October 2012
|
218.0 lb
Lost so far: 4.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1504 kcal
|
Fat: 70.46g | Prot: 52.76g | Carb: 161.10g.
Breakfast: Tap Water, Plain or Buttermilk Biscuits, Fried Egg without Fat, Plain or Buttermilk Biscuits, Fried Egg without Fat. Lunch: Pop-Tarts Whole Grain Strawberry, Mini Spaghetti Rings & Meatballs. Dinner: Sizzli Sausage, Egg & Cheese Bagel. Snacks/Other: Cage Free Fresh Hard Cooked Peeled Eggs. more...
|
|
3206 kcal
|
Activities & Exercise:
jumping rope - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MammaHubbard's weight history
|