Weigh In record (no journal entry) for 08 October 2012
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115.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1302 kcal
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Fat: 35.42g | Prot: 43.84g | Carb: 175.70g.
Breakfast: 2% Fat Milk, Cinnamon Burst Cheerios. Dinner: Wheat Thins Original, Pinot Gris (Grigio) Wine , Shrimp Creole with Rice. Snacks/Other: Apples, Bananas, Glazed Yeast Doughnut. more...
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gaining 0.5 lb a week
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