Weigh In record (no journal entry) for 29 June 2010
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1903 kcal
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Fat: 80.71g | Prot: 92.68g | Carb: 212.16g.
Breakfast: milk, Axa. Lunch: lettuce, carrot. Dinner: indian corn, sommerkoteletter, potato salad, Salad. Snacks/Other: peanut butter, Regular bread, cheese, butter, caviar, boiled potato. more...
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3100 kcal
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Activities & Exercise:
Standing - 20 minutes, Stretching (yoga) - 40 minutes, Sitting - 14 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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