nargasai's Journal, 30 January 2019

188.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 33.91g | Prot: 90.82g | Carb: 191.59g.   Breakfast: Market Pantry Homestyle Lentil Soup, Tea with Milk. Lunch: Sue Bee Honey, Apple Pie (Two Crust), Strawberries, Chicken Drumstick (Skin Eaten). Dinner: Sunkist Navel Orange, Arnold Classic 100% Whole Wheat Bread, Goat Ribs. Snacks/Other: Tea with Milk. more...

510 kcal

Activities & Exercise: Treadmill running - 38 minutes, Apple Health - 23 hours and 22 minutes. more...