Weigh In record (no journal entry) for 30 January 2019
|
149.3 lb
Lost so far: 4.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2019:
|
880 kcal
|
Fat: 39.34g | Prot: 52.97g | Carb: 79.26g.
Breakfast: XXL Nutrition Whey Delicious Cookies & Cream, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Banana, AH Franse Halfvolle Kwark. Lunch: AH Uitgebakken Ontbijtspek, Wasa Sesam, AH Vrije-Uitloop Eiersalade. Snacks/Other: AH Volkoren Digestive. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tante Lien86's weight history
|