Weigh In record (no journal entry) for 08 October 2012
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300.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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3017 kcal
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Fat: 70.12g | Prot: 107.48g | Carb: 504.06g.
Breakfast: skim milk, apple flax muffin, oatmeal instant quaker. Lunch: tortilla chips, chili. Dinner: chili mac. Snacks/Other: Tapioca pudding, apple red , banana. more...
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steady weight
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Hew Mungis's weight history
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