Weigh In record (no journal entry) for 28 June 2010
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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2025 kcal
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Fat: 55.05g | Prot: 84.67g | Carb: 290.87g.
Breakfast: Lowfat Cottage Doubles. Lunch: Cheese, Fortune Cookie, Steamed Rice, Broccoli Beef. Dinner: Garden Salad, BRC Burrito. Snacks/Other: Raspberries, Nectarines, Strawberries. more...
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5060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Exercise machine (fast) - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 7 hours and 30 minutes, Standing - 2 hours. more...
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losing 2.0 lb a week
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ErinWhalen's weight history
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