Weigh In record (no journal entry) for 30 January 2019
|
171.1 lb
Lost so far: 10.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
307 kcal
|
Fat: 10.24g | Prot: 16.85g | Carb: 34.85g.
Breakfast: Milbona Roeryoghurt Halfvol, Waldkorn Brood, Vita D'or Halvarine, Aldi Hagelslag Puur. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anouk2019's weight history
|