Weigh In record (no journal entry) for 30 January 2019
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165.8 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1150 kcal
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Fat: 35.95g | Prot: 83.02g | Carb: 126.86g.
Breakfast: Café com Leite Desnatado, Santa Clara Creme de Ricota, Água com Limão, Seven Boys Pão Integral Trigo e Linho (50g), Mamão Papaia. Lunch: Café com Leite Desnatado, Alcatra Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bem Brasil Batata Palito, Hershey's Chocolate Amargo 60% de Cacau. Dinner: Ameixas, Café com Leite Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café com Leite Desnatado, Flormel Chips de Côco, Bolo de Banana e Aveia. more...
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2928 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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gaining 0.1 lb a week
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