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will I ever get under 104 kg's !!!!!!!!
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231.0 lb
Lost so far: 4.9 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2019:
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1583 kcal
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Fat: 57.22g | Prot: 83.79g | Carb: 190.57g.
Breakfast: Great Value Corn Flakes Cereal, 2% Fat Milk, Coffee. Lunch: Lala Mixed Berry Yogurt, Nectarines, Plaisirs Gastronomiques Chicken Pie. Dinner: Mayonnaise, Cooked Peas and Corn, Baked Breaded or Battered Fish, Yellow Rice, Nectarines. Snacks/Other: Good Sense Raw Sunflower Seeds, Passion-Fruit Juice (Yellow). more...
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2718 kcal
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Activities & Exercise:
Cardio - 10 minutes, Dance (slow step) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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