Bobbi18's Journal, 08 October 2012

185.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 66.37g | Prot: 88.99g | Carb: 206.78g.   Breakfast: Crackers, Egg, Egg White. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Soup at Hand Cream of Broccoli. Dinner: No Calorie Sweetener, Irish Breakfast Tea, 2% Fat Milk, 2% Milk American Cheese Singles, Whole Grain Thin Cakes. Snacks/Other: Honey Roasted Almonds, Goldfish Original Crackers, Apples, Kiwi Fruit, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk, Pears, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...

3022 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Driving - 1 hour, Desk Work - 9 hours, Bicycling (very fast) - 17.5/mph - 25 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...