Weigh In record (no journal entry) for 08 October 2012
|
198.7 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2012:
|
1952 kcal
|
Fat: 70.81g | Prot: 91.49g | Carb: 249.54g.
Breakfast: Non-Fat Black Cherry Greek Yogurt. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Hummus Snacker Pack, Parmesan, Garlic and Herb Baked Pita Chips. Dinner: Ultimate Caesar Salad, 1% Lowfat Milk (Vitamin A & D Added), Butter, Vanilla Ice Creams, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Crispy Chocolate Chip Cookies, Toasted Bagel. more...
|
|
2214 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarkegd's weight history
|